OffTheShoulders

Breakfast, 2 whites, salsa, baby bel light( I wanted cheese!) , peach 1/4 oatmeal with water/half banana#breakfast #eatclean#cleaneating#healthylifestyle#mylife#amenergy#igers #instagood #makeithappen

Breakfast, 2 whites, salsa, baby bel light( I wanted cheese!) , peach 1/4 oatmeal with water/half banana#breakfast #eatclean#cleaneating#healthylifestyle#mylife#amenergy#igers #instagood #makeithappen

For those of you that have trouble drinking enough water each day, #idrated app is great.. Even has an alarm to remind you when to take next drink..#water #healthylifestyle #hydration #hydrate #fitness #igers

For those of you that have trouble drinking enough water each day, #idrated app is great.. Even has an alarm to remind you when to take next drink..#water #healthylifestyle #hydration #hydrate #fitness #igers

Guilty, this is so me… Hate parting with books especially series… Always have a grieving period…😒 if it lasts too long ill read it again  lol #booknerd #readbooks #nerdproblems #ireadbooks #bookworm

Guilty, this is so me… Hate parting with books especially series… Always have a grieving period…😒 if it lasts too long ill read it again lol #booknerd #readbooks #nerdproblems #ireadbooks #bookworm

Breakfast is served.. Late start this morning… Another day of cleaning πŸ˜…πŸ˜…… We got here whole wheat English muffin, avo for spread,  1 egg cooked with nonfat cooking spray, 1 slice of nitrate free Canadian bacon, baby bel lite cheese, tapatio, half banana and a couple slices of pineapple… Better than rolling up to McDonald’s and asking for an English muffin … #eatclean #cleaneating #healthylifestyle #kelseybyerschallenge #saturday #breakfast #igers #instafit

Breakfast is served.. Late start this morning… Another day of cleaning πŸ˜…πŸ˜…… We got here whole wheat English muffin, avo for spread, 1 egg cooked with nonfat cooking spray, 1 slice of nitrate free Canadian bacon, baby bel lite cheese, tapatio, half banana and a couple slices of pineapple… Better than rolling up to McDonald’s and asking for an English muffin … #eatclean #cleaneating #healthylifestyle #kelseybyerschallenge #saturday #breakfast #igers #instafit

Cleaning closets and found these! Oh gosh I remember exactly why I got these jeans… First of all I weighed close to 200 lbs like 189… We had a family get together and I was in tears because I couldn’t fit into anything. Being the best mom she takes me to Costco quickly and we ended up with these Ralph Lauren jeans… Needless to say I was miserable in my life then, making bad nutrition decisions. This was 12 years ago and 60 lbs later  life is much different. Never give up on what you want, changes won’t happen overnight but It will happen if you stay consistent. Believe in yourself! #weightloss #fitness #fitnessgirls #eatclean #cleaneating #healthylifestyle #dontgiveup #igers #instafit

Cleaning closets and found these! Oh gosh I remember exactly why I got these jeans… First of all I weighed close to 200 lbs like 189… We had a family get together and I was in tears because I couldn’t fit into anything. Being the best mom she takes me to Costco quickly and we ended up with these Ralph Lauren jeans… Needless to say I was miserable in my life then, making bad nutrition decisions. This was 12 years ago and 60 lbs later life is much different. Never give up on what you want, changes won’t happen overnight but It will happen if you stay consistent. Believe in yourself! #weightloss #fitness #fitnessgirls #eatclean #cleaneating #healthylifestyle #dontgiveup #igers #instafit

My ride 😘’65 Ford Mustang  … Had this baby since I was 14… Couldn’t drive it till  junior year ‘97 … When I get in it till this day smells the same, makes me remember the good times @caguada  Let’s get it running again! Oil change? I got it! πŸ˜‰ πŸ˜„πŸ˜„ #65 #letsgetdirty #fordmustang #girlsride #myride #pony #lovemusclecars #girlwithmanytalents

My ride 😘’65 Ford Mustang … Had this baby since I was 14… Couldn’t drive it till junior year ‘97 … When I get in it till this day smells the same, makes me remember the good times @caguada Let’s get it running again! Oil change? I got it! πŸ˜‰ πŸ˜„πŸ˜„ #65 #letsgetdirty #fordmustang #girlsride #myride #pony #lovemusclecars #girlwithmanytalents

Rise and Shine its Cardio time πŸ˜…πŸ˜…πŸ˜…πŸ’¦ #kelseybyerschallenge #selfie #fitness #fitnessgirls #saturday #instafit #igers

Rise and Shine its Cardio time πŸ˜…πŸ˜…πŸ˜…πŸ’¦ #kelseybyerschallenge #selfie #fitness #fitnessgirls #saturday #instafit #igers

Hey hey Signature clean meal!  Still fighting the bloat from the weekend treats with the fam…4whites with tomato and jalapeño and 1/4 cup of oatmeal with water and then water water water #eatclean #cleaneating #kelseybyerschallenge #dontgiveup #fitness #fitnessgirls #instafit #igers #healthylifestyle #goodmorning #cleanmeal #breakfast

Hey hey Signature clean meal! Still fighting the bloat from the weekend treats with the fam…4whites with tomato and jalapeΓ±o and 1/4 cup of oatmeal with water and then water water water #eatclean #cleaneating #kelseybyerschallenge #dontgiveup #fitness #fitnessgirls #instafit #igers #healthylifestyle #goodmorning #cleanmeal #breakfast

God please let heaven have Ezekiel raisin bread and almond butter , yumm! Been look forward to all day ;)) kind of bummed I had no bananas to throw on top #eatclean  #cleaneating #fuelforbody #preworkout #kelseybyerschallenge #intafit #fitness #fitnessgirls #igers

God please let heaven have Ezekiel raisin bread and almond butter , yumm! Been look forward to all day ;)) kind of bummed I had no bananas to throw on top #eatclean #cleaneating #fuelforbody #preworkout #kelseybyerschallenge #intafit #fitness #fitnessgirls #igers

Ladies wear your confidence well πŸ’ƒ#confidence #quotes #ladies #superwoman #strongwomen #important #igers

Ladies wear your confidence well πŸ’ƒ#confidence #quotes #ladies #superwoman #strongwomen #important #igers

Peace be with you #myphotobucket #peace #heart #quotes #igers #instgood ❀

Peace be with you #myphotobucket #peace #heart #quotes #igers #instgood ❀

I went to go pick this up to do my T bar row sets and ouch! Picked it up too fast and hit well a not so forgiving spot! 😒 Maybe it’s time to add more weight #fitgirlproblems #girlswithmuscle #tbarrow #ouch #fitness #fitnessgirls #kelseybyerschallenge #igers #instafit #instagood #training

I went to go pick this up to do my T bar row sets and ouch! Picked it up too fast and hit well a not so forgiving spot! 😒 Maybe it’s time to add more weight #fitgirlproblems #girlswithmuscle #tbarrow #ouch #fitness #fitnessgirls #kelseybyerschallenge #igers #instafit #instagood #training

Prayers for Oklahoma, so sad #tornado #Oklahoma

Prayers for Oklahoma, so sad #tornado #Oklahoma

I had to peel myself from my nap to get myself to go the gym today.. But I made it, and leg day wasn’t too bad… #girlswithmuscle #strong #stressreliever #cleaneating #eatclean #igers  #instafit #instafit #kelseybyerschallenge #tired #fitnessgirls #fitness

I had to peel myself from my nap to get myself to go the gym today.. But I made it, and leg day wasn’t too bad… #girlswithmuscle #strong #stressreliever #cleaneating #eatclean #igers #instafit #instafit #kelseybyerschallenge #tired #fitnessgirls #fitness

Exactly a year ago! It’s about a 15lb difference. Do something that you’ll be proud of a year from now, seriously! πŸ˜‰πŸ˜‰πŸ˜πŸ˜πŸ’ͺ#transformationtuesday #instafit #fitspo #fitness #focused #fitnessgirls #liftweights #leanbody #beforeandafter #healthylifestyle #eatclean #cleaneating #igers #instagood

Exactly a year ago! It’s about a 15lb difference. Do something that you’ll be proud of a year from now, seriously! πŸ˜‰πŸ˜‰πŸ˜πŸ˜πŸ’ͺ#transformationtuesday #instafit #fitspo #fitness #focused #fitnessgirls #liftweights #leanbody #beforeandafter #healthylifestyle #eatclean #cleaneating #igers #instagood